{"title":"Woman Be Well","description":"\u003cspan\u003eWellness is important for us because setting the intention to take care of ourselves and following that intention with action is how we learn to love ourselves. We often believe that through being loved from others we'll finally feel grounded and settled, but I've found that through learning to love ourselves, we're not only able to be present to our true needs but we're also able to be present with those we care about. As a woman of color in wellness, I think it's important to be a part of the conversation of self-care and create a space where women can grow and build community. The purpose here is social emotional learning individually \u0026amp; collectively.\u003c\/span\u003e","products":[{"product_id":"free-discovery-session-30-minutes","title":"Wellness Woman Academy","description":"\u003ch1\u003e\n\u003cstrong\u003eAbout this transformational program:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp class=\"\"\u003eThis one-of-a-kind experience is for the woman who wants to deepen her personal development and connection to her Mind, Body, and Soul. Using Value based fitness principles.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003eBeloved, I pray that in every way you may \u003c\/span\u003e\u003cem\u003eprosper\u003c\/em\u003e\u003cspan\u003e and enjoy good health, as \u003c\/span\u003e\u003cem\u003eyour soul\u003c\/em\u003e\u003cspan\u003e also \u003c\/span\u003e\u003cem\u003eprospers\u003c\/em\u003e\u003cspan\u003e. 1 John 1:2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eCoaching Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003ePrayer\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003ePurposeful Movement weekly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eMeditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003eSelf Reflective Journaling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003eGoal Setting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCo Working Sessions \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCustomized Affirmations\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eEmotional Support \u0026amp; Accountability \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003eThis program will help you nurture the whole you. Using our 5 Step P.E.A.C.E Framework . You'll learn how to pause, examine where you are, accept what you can control, care for the whole you, \u0026amp; execute the necessary goals to embody the woman you were created to be. \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eIf you’re tired of experiencing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003etoxic relationships\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003ehaving negative thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eanxiety \u0026amp; feeling stress in your body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003efeeling held back by limiting beliefs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eneglecting to realize your self-worth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e writing goals down \u0026amp; not accomplishing them \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThis program is exactly what you need to give yourself the lifestyle of wellness that you deserve.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eIn this deep dive, 6 week coaching program or Membership,we'll start with a self assessment to increase your self-awareness, release your fears and raise your confidence, while elevating your self-love, mental and physical health, and overall well-being to the next level.\u003c\/p\u003e\n\u003cp class=\"\"\u003eBeing on your life journey personal development alone is not the answer and that’s why is important to have a coach that empower to cultivate a relationship with God so you can be clear on why you're here, what you're called to do \u0026amp; walking in it confidently without fear or insecurities creeping up. Now you don’t have to grow through all those life-transforming areas by yourself, I got you! I am here to guide you to deep dive by doing some inner work and connect you with the best version of your future self.\u003c\/p\u003e\n\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003eYour faith is the greatest key to your healing, wholeness, \u0026amp; wellness.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003eMark 5:34 He said to her, “Daughter, \u003c\/span\u003e\u003cem\u003eyour faith has\u003c\/em\u003e\u003cspan\u003e made you well\u003c\/span\u003e\u003cspan\u003e. Go in peace and be freed from your suffering.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cem\u003eAre You Ready To Activate Your Purpose? Are you ready to refill your cup \u0026amp; pour from your overflow?\u003c\/em\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cem\u003e2 Options 6 Week Group Coaching or Monthly Membership ? \u003c\/em\u003e\u003c\/h2\u003e","brand":"Faith In Action LLC","offers":[{"title":"Monthly Membership \/ Monthly payments of $99.99","offer_id":40097547780156,"sku":"600","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Monthly Membership \/ Monthly payments of $49.99","offer_id":40690489131068,"sku":"91975","price":99.99,"currency_code":"USD","in_stock":true},{"title":"ONE TIME PAYMENT $999 \/ N\/A","offer_id":40097526448188,"sku":"2200","price":999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/files\/339912574_227269976521093_7197133661037350632_n.jpg?v=1693633445"},{"product_id":"yoga-class","title":"Yoga Classes","description":"\u003ch1\u003e\u003cstrong\u003eMovement Is Medicine \u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text\"\u003e\n\u003cp data-start=\"252\" data-end=\"492\"\u003eStep onto the mat and into a space of healing, restoration, and renewal. Our classes are designed to nurture the \u003cstrong data-start=\"370\" data-end=\"396\"\u003emind, body, and spirit\u003c\/strong\u003e, blending movement, breathwork, and meditation with affirmations and soul-centered practices.\u003c\/p\u003e\n\u003cp data-start=\"494\" data-end=\"617\"\u003eWhether you are a beginner seeking gentle guidance or an experienced practitioner deepening your flow, each class offers:\u003c\/p\u003e\n\u003cul data-start=\"618\" data-end=\"891\"\u003e\n\u003cli data-start=\"618\" data-end=\"674\"\u003e\n\u003cp data-start=\"620\" data-end=\"674\"\u003e\u003cstrong data-start=\"620\" data-end=\"643\"\u003eAccessible movement\u003c\/strong\u003e that meets you where you are\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"675\" data-end=\"760\"\u003e\n\u003cp data-start=\"677\" data-end=\"760\"\u003e\u003cstrong data-start=\"677\" data-end=\"712\"\u003eBreath and meditation practices\u003c\/strong\u003e to calm the nervous system and release stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"761\" data-end=\"838\"\u003e\n\u003cp data-start=\"763\" data-end=\"838\"\u003e\u003cstrong data-start=\"763\" data-end=\"787\"\u003eHolistic integration\u003c\/strong\u003e of faith, ancestral wisdom, and wellness rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"839\" data-end=\"891\"\u003e\n\u003cp data-start=\"841\" data-end=\"891\"\u003e\u003cstrong data-start=\"841\" data-end=\"862\"\u003eCommunity support\u003c\/strong\u003e in a safe, affirming space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"893\" data-end=\"1058\"\u003eFrom \u003cstrong data-start=\"898\" data-end=\"923\"\u003eGospel Stretch \u0026amp; Flow\u003c\/strong\u003e to \u003cstrong data-start=\"927\" data-end=\"950\"\u003eWellness Reset Yoga\u003c\/strong\u003e, our classes go beyond exercise — they are a sacred pause to reconnect with yourself, God, and community.\u003c\/p\u003e\n\u003cp data-start=\"1060\" data-end=\"1121\"\u003e✨ Come as you are. Leave grounded, refreshed, and restored.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text\"\u003e\n\u003cdiv class=\"wpb_column pos-top pos-right align_center column_child col-lg-4 half-internal-gutter\"\u003e\n\u003cdiv class=\"uncol style-light animate_when_almost_visible bottom-t-top start_animation\" data-speed=\"800\"\u003e\n\u003cdiv class=\"uncoltable\"\u003e\n\u003cdiv class=\"uncell no-block-padding\"\u003e\n\u003cdiv class=\"uncont\"\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text alpha-anim animate_when_almost_visible start_animation\" data-speed=\"800\"\u003e\n\u003ch2 class=\"font-156269 h3 font-weight-300 text-color-nhtu-color\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 class=\"font-156269 h3 font-weight-300 text-color-nhtu-color\"\u003eRegistration ends 1 hr before class time.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"\"\u003e\u003cstrong style=\"font-size: 1.4em;\"\u003eSession Includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eYoga\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eMeditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003eJournaling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003eQ\u0026amp;A\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eCommunity Support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cem\u003eJoin The Tribe\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/files\/IMG_6641_480x480.jpg?v=1588043918\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Faith In Action LLC","offers":[{"title":"8am CT Mindful Mondays (Virtual Membership)","offer_id":32016782688316,"sku":"123456","price":39.0,"currency_code":"USD","in_stock":true},{"title":"10:30am CT Sabbath Saturdays (Gospel Stretch \u0026 Flow)","offer_id":39650502541372,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"10 am CT Mommy and Me Mondays","offer_id":32016791044156,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"7 pm CT Unwind Thursday","offer_id":32016789536828,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Woman Be Well Private 1on1 Session","offer_id":39442896617532,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/files\/IMG_5503.jpg?v=1757783335"},{"product_id":"minding-my-wellness-virtual-workshop","title":"Mindfulness \u0026 Marijuana Hike","description":"\u003cdiv\u003eFall is here!! Before you know it it'll be winter.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat a great time to plant seeds of wellness before seasonal depression hits.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eMindfulness \u0026amp; Marijuana Hike\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin us for a rejuvenating afternoon hike followed by infused tea or lemonade! This event is the perfect opportunity to relax, unwind, and connect with like-minded individuals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e Sunday  Nov 12 2023\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e 2:00 -4 PM (CDT)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:  Theodore Wirth Park - Quaking  Bog \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're a seasoned hiker or new to the practice, our experienced instructor will guide you through a refreshing mindfulness hike suitable for all levels. Afterward, treat yourself to a well-deserved cannabis drink or pre roll and connect with community .\u003c\/p\u003e\n\u003cp\u003eDon't forget to wear comfortable clothing. We recommend arriving a few minutes early to secure your spot and get settled. This event is a wonderful opportunity to prioritize self-care and start your fall\/winter on a positive note.\u003c\/p\u003e\n\u003cp\u003eSpaces are limited, so be sure to RSVP in advance to secure your spot. Come join us for a morning of relaxation, rejuvenation, and a touch of THC.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eHike Includes\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eMovement (Hike) \u0026amp; Meditation 🍃🌱\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003eJournaling (bring one)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003eMindfulness Conversation on consuming mindfully, hobbies, stress management and goal setting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eCommunity Support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eMindful Munchies (Chilli \u0026amp; Cornbread) *Hike \u0026amp; Munch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThis is especially for you if you've been wanting to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003econsume less\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003efind other ways to manage stress\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003ereduce anxiety \u0026amp; depression \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eturn your limiting beliefs into liberating ones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003ebe more in your power\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-rte-preserve-empty=\"true\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThis class is exactly what you need to give yourself the self love  experience that you deserve.  All you need is an open heart, open mind \u0026amp; will to elevate \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/h2\u003e","brand":"Faith In Action LLC","offers":[{"title":"Hike","offer_id":32034222899260,"sku":"","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Hike \u0026 Munch","offer_id":39589995905084,"sku":"","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/files\/A84C1B24-3183-4E6A-AE92-1FAB07B0B29E.jpg?v=1698900335"},{"product_id":"short-sleeve-unisex-t-shirt-3","title":"Moms Mental Health Matters","description":"Moms are always prioritizing  everyone else and this is a reminder to take care of your mental health and practice self care. Taking care of you benefits the entire family. No more pouring from an empty cup sis\u003cbr\u003e \u003cbr\u003e • 100% combed and ring-spun cotton (Heather colors contain polyester)\u003cbr\u003e • Ash color is 99% combed and ring-spun cotton, 1% polyester\u003cbr\u003e • Heather colors are 52% combed and ring-spun cotton, 48% polyester\u003cbr\u003e • Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester\u003cbr\u003e • Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester\u003cbr\u003e • Fabric weight: 4.2 oz (142 g\/m2)\u003cbr\u003e • Pre-shrunk fabric\u003cbr\u003e • Side-seamed construction\u003cbr\u003e • Shoulder-to-shoulder taping","brand":"Faith In Action LLC","offers":[{"title":"XS","offer_id":39337869836348,"sku":"9270149_9527","price":25.0,"currency_code":"USD","in_stock":true},{"title":"S","offer_id":39337869869116,"sku":"9270149_4016","price":25.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":39337869901884,"sku":"9270149_4017","price":25.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":39337869934652,"sku":"9270149_4018","price":25.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":39337869967420,"sku":"9270149_4019","price":25.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":39337870000188,"sku":"9270149_4020","price":25.0,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":39337870032956,"sku":"9270149_5295","price":25.0,"currency_code":"USD","in_stock":true},{"title":"4XL","offer_id":39337870065724,"sku":"9270149_5310","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/products\/2E11B938-EA7B-43A2-A538-8D7C7D1FFA84.jpg?v=1621991284"},{"product_id":"mindful-birth-experience","title":"Mindful Birth Experience","description":"\u003cdiv\u003e\n\u003ch2\u003eFocus the Mind\u003cbr\u003eCalm the Body\u003cbr\u003eOpen the Heart\u003cbr\u003eTo Labor and Parent with Presence\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eFirst of all I would like to congratulate you on your blessing(s). I'm honored to assist you in creating a plan to help you clear out any trapped emotions that can passed down to your baby. Being intentional moving forward about your mind, body, \u0026amp; emotions will be extremely beneficial to you and your child.  We'll also go over your birthing plan, yoga poses that will be essential to your birthing positions, \u0026amp; breathing practices to help create a heavenly experience for baby's transition Earth side.\u003c\/div\u003e\n\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eSession Includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eMeditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003eJournaling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003eSelf Care Conversation on why it's important, types of self care, \u0026amp; boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eDoula Support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eMind Body Code Expert\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003eThis session will help you connect to the Highest  version of yourself as a Divine Mother. Reflect on YOUR needs \u0026amp; what you don't want anymore. \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThis is especially for you if you've been wanting a deeper connection to be your body \u0026amp; baby\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThis workshop is exactly what you need to give yourself the birthing experience that you deserve. we can enjoy our virtual pre birth party together. All you need is an open heart, open mind \u0026amp; will to elevate \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cem\u003e***THIS EVENT IS VIRTUAL VIA ZOOM LINK WILL BE SENT VIA EMAIL DAY OF EVENT.\u003c\/em\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cem\u003eARE YOU READY TO TAKE CARE OF YOU?\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003eTHE INVESTMENT, $149 VALUE\u003c\/h2\u003e","brand":"Faith In Action LLC","offers":[{"title":"Default Title","offer_id":39650527084604,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/products\/websitelayout.png?v=1638479245"},{"product_id":"mommy-me-yoga","title":"Prenatal \u0026 Postpartum Yoga","description":"\u003ch3\u003eYoga For Postpartum Self Care\u003c\/h3\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text\"\u003e\n\u003cp class=\"h5 fontheight-357766\"\u003e\u003cspan\u003eAn easy way to ease back into exercise, mommy-and-me yoga can be a safe, fun and healthy practice for both of you\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"empty-space empty-quart\"\u003e\n\u003ch2 id=\"moms\" data-mce-fragment=\"1\"\u003eBenefits of postpartum yoga for moms\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGet a little TLC for your body\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeet new moms\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBond with your new baby\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStretch and strengthen the muscles that need the most TLC (core \u0026amp; pelvic floor)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCombat postpartum depression and\/or anxiety \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"empty-space-inner\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"empty-space empty-quart\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"empty-space empty-quart\"\u003e\n\u003ch2 id=\"babies\"\u003eBenefits of baby yoga\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDevelop motor and sensory skills,\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDigest more easily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSleep more soundly\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"empty-space empty-quart\"\u003e\n\u003ch2 id=\"structure\"\u003eHow is mommy-and-me yoga class structured?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eLasting anywhere from 30 to 45 minutes, they often begin with  breathwork plus some beginner-friendly pose sequences that involve holding your baby in your arms, affirmations, self reflection, \u0026amp; smiles. Baby does less than 10 minutes. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"when\"\u003eHow soon after birth can you start baby yoga?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e 6 weeks old, waiting until baby can hold up head\u003c\/span\u003e\u003cspan\u003e without your help (usually around 3 months of age). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e*Get your doctors' okay.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text\"\u003e\n\u003cp class=\"h5 fontheight-357766\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"wpb_column pos-top pos-right align_center column_child col-lg-4 half-internal-gutter\"\u003e\n\u003cdiv class=\"uncol style-light animate_when_almost_visible bottom-t-top start_animation\" data-speed=\"800\"\u003e\n\u003cdiv class=\"uncoltable\"\u003e\n\u003cdiv class=\"uncell no-block-padding\"\u003e\n\u003cdiv class=\"uncont\"\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003ch3 class=\"heading-text el-text alpha-anim animate_when_almost_visible start_animation\" data-speed=\"800\"\u003e\n\u003cspan\u003e1.\u003c\/span\u003eRegistration ends 15 minutes before class time.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"uncol style-light animate_when_almost_visible bottom-t-top start_animation\" data-speed=\"800\"\u003e\n\u003cdiv class=\"uncoltable\"\u003e\n\u003cdiv class=\"uncell no-block-padding\"\u003e\n\u003cdiv class=\"uncont\"\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text alpha-anim animate_when_almost_visible start_animation\" data-speed=\"800\"\u003e\n\u003cspan\u003e2.\u003c\/span\u003eYou’ll receive a confirmation email with the Zoom link 15 minutes prior to class.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_column pos-top pos-left align_center column_child col-lg-4 half-internal-gutter\"\u003e\n\u003cdiv class=\"uncol style-light animate_when_almost_visible bottom-t-top start_animation\" data-speed=\"800\"\u003e\n\u003cdiv class=\"uncoltable\"\u003e\n\u003cdiv class=\"uncell no-block-padding\"\u003e\n\u003cdiv class=\"uncont\"\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003ch3 class=\"heading-text el-text alpha-anim animate_when_almost_visible start_animation\" data-speed=\"800\"\u003e\n\u003cspan\u003e3.\u003c\/span\u003eJoin your instructor online, let’s heal together!\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"\"\u003e\u003cem\u003eJoin The Tribe \u0026amp; Connect with Other Moms\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Faith In Action LLC","offers":[{"title":"8 am CT Mindful Mornings (Meditation ONLY)","offer_id":39650631778364,"sku":"","price":10.0,"currency_code":"USD","in_stock":true},{"title":"12 pm CT Mommy and Me Yoga Mondays (4 pack)","offer_id":39650631843900,"sku":"","price":50.0,"currency_code":"USD","in_stock":true},{"title":"6 pm CT Prenatal Yoga 6pm (4pack)","offer_id":40622953463868,"sku":"","price":50.0,"currency_code":"USD","in_stock":true},{"title":"Wellness Coaching \u0026 Yoga Monthly Membership","offer_id":39650631909436,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/products\/Whole_New_Mom_4c08ce60-cd7d-4409-9799-7044801c0b74.png?v=1638482027"},{"product_id":"maternal-wellness-brunch","title":"Refill Your Cup Sis Royal Tea Party","description":"\u003cp\u003eWhat is self care \u0026amp; wellness when it comes to being a woman or a mother? How often are you refilling your cup. You're more than a mother and more than what you can do. It's not just hair, nails,massages, facials, \u0026amp; trips although those things are great; is it sustainable when it comes to the WHOLE you? This is an interactive experience where we'll play games,  identify your own self care routine for YOU to keep up,  stress management tools like breath work, enjoy some social wellness, eat \u0026amp; have fun.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003efinger food (Sandwiches, Scones, Sweets)\u003cbr\u003e4 course Tea included\u003c\/p\u003e\n\u003cp\u003eSip \u0026amp; Mingle\u003c\/p\u003e\n\u003cp\u003eSelf Care Bingo\u003c\/p\u003e\n\u003cp\u003eHerbal Tea Education \u003c\/p\u003e\n\u003cp\u003eMotherhood, Mental Health, Entrepreneurship \u0026amp; More\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSelf Care Vendors will be there  (candles, crystals, body butter \u0026amp; more)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLed By Edrence \u0026amp; Misha\u003c\/p\u003e","brand":"Faith In Action LLC","offers":[{"title":"55.55 \/ Yes","offer_id":40619195760700,"sku":"","price":55.55,"currency_code":"USD","in_stock":true},{"title":"55.55 \/ No","offer_id":40619196252220,"sku":"","price":55.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/files\/PeachandPinkAntiqueGardenPartyPoster_1.png?v=1683657714"}],"url":"https:\/\/faithinactionmn.com\/collections\/digital-products.oembed","provider":"Faith In Action LLC","version":"1.0","type":"link"}