{"product_id":"mommy-me-yoga","title":"Prenatal \u0026 Postpartum Yoga","description":"\u003ch3\u003eYoga For Postpartum Self Care\u003c\/h3\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text\"\u003e\n\u003cp class=\"h5 fontheight-357766\"\u003e\u003cspan\u003eAn easy way to ease back into exercise, mommy-and-me yoga can be a safe, fun and healthy practice for both of you\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"empty-space empty-quart\"\u003e\n\u003ch2 id=\"moms\" data-mce-fragment=\"1\"\u003eBenefits of postpartum yoga for moms\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGet a little TLC for your body\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeet new moms\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBond with your new baby\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStretch and strengthen the muscles that need the most TLC (core \u0026amp; pelvic floor)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCombat postpartum depression and\/or anxiety \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"empty-space-inner\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"empty-space empty-quart\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"empty-space empty-quart\"\u003e\n\u003ch2 id=\"babies\"\u003eBenefits of baby yoga\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDevelop motor and sensory skills,\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDigest more easily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSleep more soundly\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"empty-space empty-quart\"\u003e\n\u003ch2 id=\"structure\"\u003eHow is mommy-and-me yoga class structured?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eLasting anywhere from 30 to 45 minutes, they often begin with  breathwork plus some beginner-friendly pose sequences that involve holding your baby in your arms, affirmations, self reflection, \u0026amp; smiles. Baby does less than 10 minutes. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"when\"\u003eHow soon after birth can you start baby yoga?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e 6 weeks old, waiting until baby can hold up head\u003c\/span\u003e\u003cspan\u003e without your help (usually around 3 months of age). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e*Get your doctors' okay.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text\"\u003e\n\u003cp class=\"h5 fontheight-357766\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"wpb_column pos-top pos-right align_center column_child col-lg-4 half-internal-gutter\"\u003e\n\u003cdiv class=\"uncol style-light animate_when_almost_visible bottom-t-top start_animation\" data-speed=\"800\"\u003e\n\u003cdiv class=\"uncoltable\"\u003e\n\u003cdiv class=\"uncell no-block-padding\"\u003e\n\u003cdiv class=\"uncont\"\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003ch3 class=\"heading-text el-text alpha-anim animate_when_almost_visible start_animation\" data-speed=\"800\"\u003e\n\u003cspan\u003e1.\u003c\/span\u003eRegistration ends 15 minutes before class time.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"uncol style-light animate_when_almost_visible bottom-t-top start_animation\" data-speed=\"800\"\u003e\n\u003cdiv class=\"uncoltable\"\u003e\n\u003cdiv class=\"uncell no-block-padding\"\u003e\n\u003cdiv class=\"uncont\"\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003cdiv class=\"heading-text el-text alpha-anim animate_when_almost_visible start_animation\" data-speed=\"800\"\u003e\n\u003cspan\u003e2.\u003c\/span\u003eYou’ll receive a confirmation email with the Zoom link 15 minutes prior to class.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_column pos-top pos-left align_center column_child col-lg-4 half-internal-gutter\"\u003e\n\u003cdiv class=\"uncol style-light animate_when_almost_visible bottom-t-top start_animation\" data-speed=\"800\"\u003e\n\u003cdiv class=\"uncoltable\"\u003e\n\u003cdiv class=\"uncell no-block-padding\"\u003e\n\u003cdiv class=\"uncont\"\u003e\n\u003cdiv class=\"vc_custom_heading_wrap\"\u003e\n\u003ch3 class=\"heading-text el-text alpha-anim animate_when_almost_visible start_animation\" data-speed=\"800\"\u003e\n\u003cspan\u003e3.\u003c\/span\u003eJoin your instructor online, let’s heal together!\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"\"\u003e\u003cem\u003eJoin The Tribe \u0026amp; Connect with Other Moms\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Faith In Action LLC","offers":[{"title":"8 am CT Mindful Mornings (Meditation ONLY)","offer_id":39650631778364,"sku":"","price":10.0,"currency_code":"USD","in_stock":true},{"title":"12 pm CT Mommy and Me Yoga Mondays (4 pack)","offer_id":39650631843900,"sku":"","price":50.0,"currency_code":"USD","in_stock":true},{"title":"6 pm CT Prenatal Yoga 6pm (4pack)","offer_id":40622953463868,"sku":"","price":50.0,"currency_code":"USD","in_stock":true},{"title":"Wellness Coaching \u0026 Yoga Monthly Membership","offer_id":39650631909436,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1924\/7676\/products\/Whole_New_Mom_4c08ce60-cd7d-4409-9799-7044801c0b74.png?v=1638482027","url":"https:\/\/faithinactionmn.com\/products\/mommy-me-yoga","provider":"Faith In Action LLC","version":"1.0","type":"link"}